Advice to Myself at the Onset of a Panic Attack

Try breathing on the moon–
it’s been known to cause death
which will stop a panic attack.
If you don’t want something that
extreme, there’s always lopping
off a hand or a finger–focusing on
the pain will at least shift the panic
to something more real, not the fake
crises you’re always yammering on
about: the fate of the Neanderthals,
what to make for dinner, the price
of a restaurant meal, your place in
the vast, unfeeling, cold cosmos.
Okay, the last one makes sense,
but the rest are just fucking bonkers.

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